its good to eat healthy food, but sometimes it gets boring and its good to eat junk food, but not in excess, u also need to do some exercise, because all the calories u store wetheir its from junk food or healthy, it will stay and increase ur fat percentage, about 30 mins a day would be good
A good advice!! I usually dont care if my food if healthy or not but what i really do care about is the proportions i eat!
Eating too much or too little doesn't matter...u need to exercise everyday.
Tips for students on the ways u can lose weight:
1)Walk while studying (lool i really want u to exercise)
2) watch as much Tv as possible (u r exercising ur eyes wow
)
3) Play any kind of sport (with ur friends ofcourse and during the days u have exams cuz it becomes more challenging)
4)Flip the pages of any book u have (flip and not study...repeat again
only flipping lol)
If u follow my tips than im sure u will lose some marks
